Just had my fitness assessment at Jefferson's gym. Charlene put me through a series of tests and is now setting up a program for me. Apparently, I have an asymmetry in the way I move. And she told me one of the worst things I can do for cardio is my beloved elliptical!!! She said I'm better off doing the stairmaster (which I can barely do right now) or the treadmill with the incline a-a-a-l-l-l the way up.
I'm going back tomorrow to see what program she has set up for me. I wish I could afford to meet with her on a regular basis, but I think I'm going to at least try to pay to meet with her once a month, to see how I'm progressing.
I'm actually getting excited about this!!!!
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